今日のランニングは、ミドル走で、ラストラップは僅かに上げて。
走り向上の手応えがあると嬉しいです！
Workout Totals","00:40:01.1 sec","8.19 km","12.3 kph","4:53 per km"
"Lap 1","00:02:53.5 sec","0.41 km","8.5 kph","7:01 per km"
"Lap 2","00:08:19.8 sec","1.81 km","13.0 kph","4:35 per km"
"Lap 3","00:08:25.6 sec","1.83 km","13.0 kph","4:36 per km"
"Lap 4","00:08:20.8 sec","1.82 km","13.1 kph","4:34 per km"
"Lap 5","00:07:57.9 sec","1.83 km","13.8 kph","4:20 per km"
"Lap 6","00:04:03.2 sec","0.48 km","7.1 kph","8:26 per km"
しかし、スイムスクールの申し込みに行ったら、メンテナンス休業、出端を挫かれる…
トライアスリートへの道は遠いいな〜