----WORKOUT BEGINS----
"2010/12/14 17:46:43"
"","Time","Distance","Speed","
"Workout Totals","01:00:04.1 sec","12.28 km","12.3 kph","4:53 per km"
"Lap 1","00:03:30.5 sec","0.51 km","8.7 kph","6:51 per km"
"Lap 2","00:08:10.0 sec","1.84 km","13.5 kph","4:26 per km"
"Lap 3","00:08:16.2 sec","1.88 km","13.7 kph","4:23 per km"
"Lap 4","00:09:45.6 sec","1.95 km","12.0 kph","5:00 per km"
"Lap 5","00:08:05.5 sec","1.80 km","13.4 kph","4:29 per km"
"Lap 6","00:08:24.1 sec","1.85 km","13.2 kph","4:32 per km"
"Lap 7","00:09:46.5 sec","1.86 km","11.4 kph","5:15 per km"
"Lap 8","00:04:05.4 sec","0.58 km","8.6 kph","7:00 per km"
----WORKOUT ENDS----
今日は夕方からランニング、1時間の中でレースペースで走りました。
Lap２、３がレースペース想定、Lap４がイージー、
同じくLap５，６がレース、Lap７がイージーです。
こうしてみると、余裕と思って入ったキロ４’３０”ペースを維持していくのはまだきついということが分かります。
まだ走り込みによる動作の改善と筋、腱の強化が必要ですが、それでも、徐々に速度と距離も伸ばせるようになっています。
ただ、このペースや距離をiPhone片手に走るのはいよいよ厳しいので、ついにランニングセンサーを導入します～