トライアスリートへの道～ハーフマラソンの距離を

走ってきました！

"2010/12/10 16:31:40"
"","Time","Distance","Speed","Pace"
"Workout Totals","02:01:01.6 sec","21.55 km","10.7 kph","5:37 per km"
"Lap 1","00:09:53.4 sec","1.67 km","10.2 kph","5:54 per km"
"Lap 2","00:29:12.6 sec","5.64 km","11.6 kph","5:10 per km"
"Lap 3","00:20:07.4 sec","3.62 km","10.8 kph","5:33 per km"
"Lap 4","00:01:40.4 sec","0.15 km","5.4 kph","11:09 per km"
"Lap 5","00:25:58.1 sec","4.59 km","10.6 kph","5:39 per km"
"Lap 6","00:22:02.5 sec","4.04 km","11.0 kph","5:27 per km"
"Lap 7","00:07:57.0 sec","1.40 km","10.5 kph","5:41 per km"
"Lap 8","00:04:09.8 sec","0.43 km","6.2 kph","9:39 per km"